Humans have been looking for the mythical elixir of life for ages. Many cultures believe that there’s a magical potion yet to be discovered, which, if consumed, might prolong life indefinitely.  

In Chinese Taoist mythology, for instance, there’s the peach of immortality tree that reportedly grew in the garden of Xiwangmu. Those who consumed its ripe fruits (which unfortunately ripened only once every 3,000 years) would remain young forever.  

The inescapable reality is that we will all grow old someday. We can fight and even attempt to delay the natural aging process. However, on a long enough timeline, our faces will become wrinkly, our muscles weak, and our bones brittle.  

But while aging is inevitable, the process doesn’t have to come upon us too soon. And certainly not when there are many natural remedies to stay a little younger.  

In this article, we explore the most practical ways to keep your skin looking younger for longer. 

1. Consider Plastic Surgery 

Cosmetic surgery is a revolutionary technology that has transformed how we view our bodies. Gone are the days when people would eternally endure the agony of listening to mean remarks from others on account of their appearance. Whether it’s chipped teeth, malformed lips, or a prominent nose, there are plenty of options at your disposal.  

EOS Rejuvenation is a clinic that strives to put a smile on its clients’ faces through its rhinoplasty services. The clinic is based in Beverly Hills, California, where it has earned itself a reputation for offering stellar rhinoplasty services and other cosmetic procedures.  

EOS Rejuvenation is run by Nima Shemirani, M.D., a double board-certified plastic surgeon with over 18 years of experience. Feel free to contact them on the phone at +13107722866 for any inquiries. You can also head to their website, eosrejuvenation.com, and read more about the range of services the clinic offers. 

2. Stay Hydrated 

Water is a natural cleanser. It’s a key constituent of all physiological processes in the body. These include processes that involve the excretion of toxins.  

If allowed to accumulate in the body, toxic compounds might convert to free radicals. Free radicals are associated with oxidative damage to cells, a phenomenon linked to high risks of disease. So, it’s easy to see why staying hydrated can go a long way in keeping you healthy.  

Besides, water helps maintain the skin’s elasticity. People who drink large amounts of water have demonstrated a lower likelihood of developing aging signs, such as wrinkles, scars, and soft lines.  

Adult males should drink at least 3.7 liters of fluids per day, while adult females should consume at least 2.7 liters. This recommended daily volume includes both plain water and rehydrating drinks, such as fruit juices. 

3. Watch Your Diet 

Hydration and diet often go hand in hand. Therefore, drinking plenty of water will only rejuvenate your skin if you pair it with the right diet.  

Ideally, you should insist on foods packed with antioxidants. Noteworthy examples are green tea, extra virgin olive oil, and seafood.  

Green tea is high in a group of antioxidants known as polyphenols. The drink is particularly rich in the polyphenols epigallocatechin gallate (EGCG), catechins, and gallic acid, all of which possess powerful antioxidant properties.  

Extra virgin olive oil is also chockfull of antioxidants, including tocopherols, beta carotenes, and phenolic compounds. These compounds contain anti-inflammatory properties and might guard against inflammatory skin conditions like acne and psoriasis. Besides, extra virgin olive oil is rich in monounsaturated fats (MUFAs). Diets loaded with MUFAs can fight premature skin aging due to their anti-inflammatory effects.  

Lastly, seafood are rich in long-chain omega-3 fatty acids, compounds noted for their ability to prevent heart disease and inflammation. Studies have also established a direct relationship between omega-3 fatty acids and reduced risks of skin damage.  

Below are other common anti-aging foods; 

• Fruits like avocados and papaya 
• Leafy vegetables like spinach and broccoli 

• Cocoa-based products like chocolate 
• Flax seeds 
• Pomegranates 
• Root vegetables like potatoes 
• Eggs 

4. Get Enough Sleep 

You’ve likely read many articles recommending getting a good night’s sleep. Youthful skin is one of the many benefits of adequate sleep.  

Sleep allows the body to self-repair by releasing the hormones which promote cell turnover and renewal. Blood flow to the skin also tends to increase during sleep.  

An increased blood circulation serves two crucial purposes as far as keeping your skin looking radiant. First, it ramps up the supply of oxygen and nutrients that your skin needs to function normally. And secondly, it speeds up the flushing of toxins from the body.  

Note that chronic insomnia (one that lasts more than a month) is mostly a symptom of an underlying condition. Therefore, always get a proper diagnosis to ensure you’re addressing the real problem. 

5. Let Go Of Stress 

Stress may be inherently a mental condition. But it can produce a range of physical symptoms, including irritability and excessive sweating. Research further indicates that stress can inflict severe damage to the skin.  

Feelings of stress increase the release of the hormones cortisol and adrenaline. These are the hormones involved in triggering the fight-or-flight response. But too much of them flowing in the bloodstream can be disastrous.  

Cortisol increases the over-production of oil in your sebaceous glands. This can lead to clogged pores, resulting in acne breakouts. Besides, cortisol is a catabolic hormone that can break down protein and other essential nutrients required for healthy skin. Loss of protein on your skin can result in a host of medical issues, including dehydration and increased risks of injury.  

Therefore, keeping stress at bay is a proactive way to maintain youthful and radiant skin. 

6. Protect Yourself from Harmful UV Rays 

The sun provides us with vitamin D, a mild anti-inflammatory nutrient which can aid bone and skin development. However, extended sunshine exposure might prove more hurtful than helpful.  

The sun emits harmful ultraviolet (UV) rays that can escalate the natural aging process by stimulating the development of wrinkles and sags. A 2013 study conducted on 298 Caucasian women aged 30 to 78 years found that 80% of all visible signs of aging on the face result from exposure to UV rays.  

So, take every measure to protect yourself from the harmful UV rays from the sun. You can do that by avoiding direct sunlight when the sun is at its peak, which is typically between 11:00 am and 4:00 pm.  

If you must be in the open, wear broad-spectrum sunscreen – sunscreen that protects against both UVA and UVB rays.  

Wrap Up 

We will all grow old sooner or later. But it’s reassuring to know that implementing the above-listed tips can help slow down the natural aging process. But remember, if you are planning for any surgery, they choose the reputed rhinoplasty services.