Yogurt, also known as yoghurt, is a tangy and creamy dairy product that has been enjoyed by civilizations around the world for centuries. It is made by fermenting milk with healthy bacteria, such as Lactobacillus bulgaricus and Streptococcus thermophilus. This process not only gives Yogurt its distinctive flavor and texture, but also its numerous health benefits. One of the earliest references to yogurt dates back to 5000 BC in Mesopotamia, where it was considered a sacred food and praised for its healing properties.